• Resources for Fans

  • Resources for Players

  • Clinics, Camps, & Clubs
  • Full Match Schedule

    View Match Scores & Stats


    Resources for Players

    Information and Resources for Lancer Athletes.

  • Guide to the Referee's Signals
  • 2008 NCAA Rule Book
  • Statistic Explanation/Terminology
  • Try-out Guide
  • The 2010 Lancer Handbook
  • How to Make The Team
  • Your Playing Time
  • College Recruitment Guide

  • Downloads/Articles:

  • 100 Percent ICE...Pure Intensity
  • How can I spike harder?
  • Being a Champion
  • The Girl in the Glass

  • Offense Handouts:

  • Game Strategies - Offense
  • Game Strategies - Hitters
  • Game Strategies - Serving
  • Game Strategies - Setters
  • Attacker Checklist
  • Timing Your Attack
  • Transitioning
  • Setter Checklist
  • What Makes a Great Setter?
  • Setting Concepts
  • Setting Tactics
  • Types of Sets
  • Winning Strategies
  • Defense Handouts:

  • Using Ball, Setter, Ball, Hitter
  • Game Strategies - Defense
  • Defensive Tips
  • Backcourt Defense Checklist
  • Blocker Checklist
  • Serve-Receive Checklist
  • Foundations of Blocking
  • Man Back Defense
  • Longmeadow High School Girl's Volleyball - 95 Grassy Gutter Road - Longmeadow, MA - 01106