Meet the Coaches
Season Stats
Lancers in the News
Program History
Lancer Alumni
Booster Club
Game Program Advertising
Community Partners
Official MIAA Website
General Info
15-Kill Club (Match)
30-Dig Club (Match)
Triple-Double Club (Match)
1000-Kill Club (Career)
1000-Dig Club (Career)
All-Time Stat Records
Team Academic Award
Individual Awards
Fan Resources
Player Resources
Clincs, Camps & Clubs
Photos
Videos
Submit Your Photos
Resources for Fans
Resources for Players
Clinics, Camps, & Clubs
Full Match Schedule
View Match Scores & Stats
Resources for Players
Information and Resources for Lancer Athletes.
Guide to the Referee's Signals
2008 NCAA Rule Book
Statistic Explanation/Terminology
Try-out Guide
The 2010 Lancer Handbook
How to Make The Team
Your Playing Time
College Recruitment Guide
Downloads/Articles:
100 Percent ICE...Pure Intensity
How can I spike harder?
Being a Champion
The Girl in the Glass
Offense Handouts:
Game Strategies - Offense
Game Strategies - Hitters
Game Strategies - Serving
Game Strategies - Setters
Attacker Checklist
Timing Your Attack
Transitioning
Setter Checklist
What Makes a Great Setter?
Setting Concepts
Setting Tactics
Types of Sets
Winning Strategies
Defense Handouts:
Using Ball, Setter, Ball, Hitter
Game Strategies - Defense
Defensive Tips
Backcourt Defense Checklist
Blocker Checklist
Serve-Receive Checklist
Foundations of Blocking
Man Back Defense
Longmeadow High School Girl's Volleyball - 95 Grassy Gutter Road - Longmeadow, MA - 01106