Information and Resources for Lancer athletes, parents, and fans.

Fan Resources:

• 2008 Spectator's Guide to Lancer Volleyball

• Guide to the Referee's Signals

• 2008 NCAA Rule Book

• Statistic Definitions (full graphics)
• Statistic Definitions (no graphics)

Player Resources:

2008 Try-out Guide The 2008 Lancer Handbook How to Make The Team

Your Playing Time Summer Off-season Training College Recruitment Guide

Downloads/Articles:

100 Percent ICE...Pure Intensity How can I spike harder?

Being a Champion The Girl in the Glass

Offense Handouts: Game Strategies - Offense Game Strategies - Hitters Game Strategies - Serving Game Strategies - Setters Attacker Checklist Timing Your Attack Transitioning Setter Checklist What Makes a Great Setter? Setting Concepts Setting Tactics Types of Sets Winning Strategies

Defense Handouts: Using Ball, Setter, Ball, Hitter Game Strategies - Defense Defensive Tips Backcourt Defense Checklist Blocker Checklist Serve-Receive Checklist Foundations of Blocking Man Back Defense